LET’S GET UNDER THE SURFACE TOGETHER …

Is life coaching for you? Let’s dive a little deeper to see if the work I do is a good fit with what you’re looking for.

As a life coach, I support people in improving their mental, physical and emotional health. In our work together, a large part of my role is to listen, ask questions, share pertinent experiences, and make space for you to figure out what you need. Essentially, I’m here to support you in getting under the surface and digging into any thoughts, beliefs, emotions or life situations that are challenging and need attention. I can also help you form a sustainable plan — and clarify goals — as needed.

WHO I WORK WITH

• Caregivers who care for their spouse, parent, or child
• Physicians & therapists
• Parents
• Anybody interested in reducing stress, burnout & anxiety

WHAT ELSE CAN YOU EXPECT?

Our work together is flexible, and customized to meet you where you’re at. That said, every one of my clients can depend on being in a safe space that’s completely confidential — and free of judgment.

The foundation of my work stems from practices like mindfulness, meditation and self-care. Relationships, including the relationship we have with ourselves, is also an integral part of my work.

WHY I DO IT

When I became a caregiver to my wife in 2017, I realized the importance of these things first hand — and how a person can fall apart if they are putting themselves last (also experienced first hand). Since then my desire to help people led me to create the Getting Under The Surface (GUTS) program. After presenting GUTS to large groups, the need for life coaching to individuals and small groups became apparent — as it allows for a safe space for a confidential, collaborative process.

One final note … to some, self-care may feel unnatural or even selfish. On the contrary, caring for yourself is an instrumental part of avoiding burnout, living a fulfilling, healthy life, and being able to help others thrive.

GET IN TOUCH …

Like what you’ve learned so far? Feel free to book a complimentary discovery call to see if we’re a good fit for each other.