LIFE COACHING FOR EVERYONE
A Safe, Confidential Space that’s Collaborative & Free of Judgement
Our coaching sessions are designed to help you improve your mental, physical and emotional health. A large part of my role is to listen, ask questions, share pertinent experiences, and make space for you to figure out what you need. Essentially, I’m here to support you in getting under the surface and digging into any thoughts, beliefs, emotions or life situations that are challenging and need attention. I can also help you form a sustainable plan — and clarify goals — as needed.
Sessions are customized to your individual needs, meeting you where you’re at — so you won’t find any cookie-cutter solutions here. That said, here is a list of some of the major talking points that often arise …
- Life challenges
- Goals
- Self-care
- Personal & professional transitions
- Meditation & being in the present moment
- Exercise & movement
- Relationships — including the relationship you have with yourself
Digging a Little Deeper
Some of the recurring topics covered include how to:
- Better understand & manage emotions like anxiety, worry & fear
- Define and practice healthy ways to cope with challenging situations, thoughts & emotions
- Observe thoughts & emotions, and be less overwhelmed by them
- Understand that thoughts & emotions are things we experience — they are not who we are
- Implement sustainable, customizable self-care strategies & practices that lower stress and reverse burnout
- Better understand what resilience is, and how to strengthen it in sustainable ways
- Use the breath as a powerful tool to release stress
- Meet yourself where you are without judgement
- Manage negative self talk
- Identify and let go of resistance, while learning how to practice acceptance more often
- Practice mindfulness to lessen distraction and be in the moment
- Incorporate the “yes, and” philosophy into their personal & professional lives, providing them with a solutions-based approach to any situation
Get in Touch …
If you’re ready to book a life coaching discovery session, schedule one now. And if you have questions, feel free to contact Joey anytime.