THE GUTS BOOK

GUTS: Getting Under The Surface to Prevent Burnout, Reduce Stress & Boost Resilience, dives into helping readers learn how to …

Better understand and manage anxiety, worry and fear
Implement sustainable, customizable self-care strategies and practices that lower stress and reverse burnout
Better understand what resilience is, and how to strengthen resilience in sustainable ways
Define and practice healthy ways to cope with challenging situations, thoughts & emotions
Use their breath as a powerful tool to release stress
Observe their thoughts and emotions, and be less overwhelmed by them
Understand that thoughts and emotions are things we experience — they are not who we are
Identify and let go of resistance, while learning how to practice acceptance more often
Manage negative self talk
Practice mindfulness to lessen distraction and be in the moment
Incorporate the “yes, and” philosophy into their personal & professional lives, providing them with a solutions-based approach to any situation

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